While many in Air Force are now working from home, they have the opportunity to stay fit and connected through virtual means.
With gyms closed across the country, including at Navy establishments, the physical training instructors (PTIs) at HMAS Kuttabul have addressed a groundswell of demand for alternative exercise options, including self-guided workouts and small outdoor classes that observe current government guidelines.
COVID-19 isn’t what the world expected and it requires improvisation and adaptation. It also places emphasis on physical and mental strength.
This Anzac Day, Physical Training Instructor Petty Officer Shane Murphy, who grew up in Mount Elliot, North Queensland, will commemorate the day with a dawn workout in honour of those who paid the ultimate sacrifice.
Creativity and humour helped Leading Seaman Physical Training Instructor Shannon Evans thrive amid the unique challenges of working at sea during the East Asia Deployment in HMAS Hobart.